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Everyone's Favorite Core Exercise - The Plank

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Everyone's Favorite Core Exercise - The Plank And Why Personal Trainers Love Having Their Clients Plank One of our SOS Fitness Clients performing a plank at our home gym If you've ever worked out with a personal trainer, then you probably dread hearing that it's time to plank! This exercise looks so simple, yet its incredibly taxing on your body and your muscles. Why do personal trainers love this exercise? Why do clients dread it?  Although it's up for debate, this exercise is credited to have first been performed for the core by Dr. Stuart McGill . He claims that the average person should only hold the plank for 10 seconds at a time. This is the best way, McGill says, to activate the transverse abdominis muscle, which is crucial in supporting your spine. At SOS Fitness , we always like to tell our clients to "pull your belly button in towards your spine" while exercising as another way to ensure that the transverse abdominis muscle is activated.  People are ...
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Don't Set a Resolution - Set Intentions! Top 5 tips to stay on track with your health and fitness goals this year

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Don't Set a Resolution - Set Intentions Top 5 Tips to stay on track with your health and fitness goals this year It's hard to believe that we're already one full week into another year - that we're well on our way to complete another orbit around our Sun. This is always a time for reflection and goal setting. We like to think back to the previous year or maybe even decade...what could we have done better or differently? What was our biggest success? Where is our best opportunity for growth? There are many different aspects of our lives that we can apply this to: spirituality, personal lives and family, our jobs, and the list goes on; however, most people tend to think about their health and fitness goals. Here are the Top 5 Tips in no particular order to stay on track this year, from SOS Fitness :  Find An Accountability Partner:  Whenever we face a difficult task in life,  it's always best to have support! We can either find someone who has already accomplished wh...
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SOS Fitness Grand Opening - 2023

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SOS Fitness Grand Opening Sullivan On Site Fitness offers personal training and nutrition coaching services at the convenience of your home or place of employment.  We're excited to announce that Sullivan On Site Fitness (SOS Fitness) is ready to take on new clients beginning in 2023!  With over 15 years of experience in the health and fitness industry, owner Sean Sullivan is anxious to get back into helping people to look and feel their best via his passion, personal training. Sean started off his career right after high school by attending the National Personal Training Institute - at that time located in Richmond Heights, Ohio.  "I was one of those odd kids who actually knew what I wanted to do after high school," Sullivan admits. "National Personal Training Institute was the perfect fit for me to focus on learning anatomy, physiology, exercise science and nutrition and other relevant subjects without wasting my time and energy on unnecessary electives."  Se...
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